27 Amazing Benefits Of Dragon Fruit For Skin, Hair, And Health

If you love fruits, you would want to try out the exotic variety out there.There’s one I highly recommend and that’s dragon fruit. And let me assure you this fruit doesn’t carry any tales from the East Asia. I will…

7-Day Weight Loss Diet Plan For Vegetarians

A vegetarian diet is one of the healthiest approaches to weight loss (3). So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also boost your…

1300 Calorie Diet For Weight Loss

The 7-day 1300 calorie diet plan is strategically created for those who want to lose that last bit of extra flab. This low-calorie diet spot reduces the clingy flab by boosting your metabolism, increasing satiety, mobilizing fat, and reducing hunger.…

Negative Calorie Foods – What Are They, How They Work, And Benefits

About 700 million adults are obese worldwide (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen can be challenging. In that case, it is best to regularly consume foods…

The Best Crohn’s Disease Diet To Reduce Inflammation And Pain

Crohn’s disease affects 1 in every 5 people (1). Its typical symptoms are painful abdominal cramps and diarrhea. To prevent further complications like ulcers and sores, you MUST take care of your diet. This is where Crohn’s disease diet comes…

What Are Net Carbs And How To Calculate Them?

One of the main challenges of low-carb diets is calculating the total carbs consumed. Oh, wait! Or is it net carbs? Confusing, right? In this article, we’ll address this confusion by answering some basic and important questions – what are…

How To Get Rid Of Heat Rash On Babies

You are getting your little one ready for a bath when you notice angry-looking rashes staring right back at you. Before you fear the worst, let us tell you that those rashes, called heat rashes, might be due to the…

How To Stop Biting Your Nails

Do you bite your nails every time you are stressed or anxious? This troublesome habit can not only damage your nails and teeth but also make you prone to infection as the bacteria and viruses can pass from your nails…